Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga is a powerful practice that combines postures, breathing, relaxation, and meditation. It works deeply on the entire body and mind to awaken vital energy, strengthen inner balance, and unlock individual potential.

The Benefits of Kundalini Yoga

✅ Physical and mental balance: activates the circulation of vital energy
✅ Strengthens the immune, nervous, and glandular systems
✅ Better management of stress and emotions
✅ Development of self-confidence and intuition
✅ Opening to one’s full potential and inner transformation

A Practice Suitable for Everyone

Whether you are a beginner or advanced, Kundalini Yoga is accessible to all, regardless of age or physical condition. Each session is based on specific series of exercises called "kriyas," which include:

• Physical postures to strengthen and stretch the body
• Breathing techniques to harmonize energy
• Chanting mantras to calm the mind
• Meditation to clarify thoughts and achieve deep well-being

Why Practice Kundalini Yoga?

🔥 Tame stress and transform it into positive energy
🧠 Overcome fears and expand personal limits
💫 Awaken your inner fire and release emotions
🔮 Develop intuition and learn to listen to yourself
💖 Access self-healing by balancing body and mind
🌟 Explore your potential and fully open up to life

With a comprehensive approach, Kundalini Yoga allows you to regain serenity, vitality, and mental clarity.

Join us in Geneva for a unique and transformative experience! 🙏✨